Comparing Nutrients in 300 calories Oriental RadishesVS Boiled California Red Kidney Beans
Weight per 300 calories
Oriental Radishes
1667g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled California Red Kidney Beans?
Oriental Radishes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oriental Radishes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oriental Radishes vs Boiled California Red Kidney Beans:
300 calories of Oriental Radishes have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 126.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Oriental Radishes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oriental Radishes vs Boiled California Red Kidney Beans:
300 calories of Oriental Radishes have 2.8 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 3.7 times more Potassium, 4 times more Selenium, 36.2 times more Sodium, 1.2 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Oriental Radishes and Boiled California Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oriental Radishes have 6.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Oriental Radishes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.