Comparing Nutrients in 300 calories RaspberriesVS Canned Carrots with Salt
Weight per 300 calories
Raspberries
577g
Canned Carrots with Salt
1200g
Raspberries have 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Canned Carrots with Salt?
Raspberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Raspberries vs Canned Carrots with Salt:
300 calories of Raspberries have 4.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 580.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin E and 2.6 times more Vitamin K than Raw Raspberries.
Both Raspberries and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Canned Carrots with Salt:
300 calories of Raspberries have 1.3 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium, 503.4 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Raw Raspberries.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Fiber than Canned Carrots with Salt.
Both Raspberries and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6