Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Baked Potato Flesh
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Baked Potato Flesh
323g
Raw Unenriched Glutinous White Rice have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Baked Potato Flesh?
Raw Unenriched Glutinous White Rice VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Baked Potato Flesh:
300 calories of Raw Unenriched Glutinous White Rice have 1.5 times more Manganese and 12.7 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 4.3 times more Magnesium, 2.8 times more Phosphorus, 20.2 times more Potassium and 28.7 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Baked Potato Flesh contain similar levels of Iron and Zinc per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Unenriched Glutinous White Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.