Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Boiled Spears Frozen Broccoli
1071g
Cooked Regular Long-grain White Rice with Salt has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Spears Frozen Broccoli?
Cooked Regular Long-grain White Rice With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 12.8 times more Vitamin B1, 28.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.5 times more Vitamin B6, 46.4 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Regular Long-grain White Rice with Salt have 3.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.7 times more Calcium, 2.9 times more Copper, 14.2 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 23.9 times more Potassium, 2.8 times more Zinc and 6.2 times more Water than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 136.5 times more Sugars, 34.8 times more Fiber and 5.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.