Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Canned Orange Juice
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Canned Orange Juice
638g
Enriched Medium-grain White Rice has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Canned Orange Juice?
Enriched Medium-grain White Rice VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Canned Orange Juice:
300 calories of Enriched Medium-grain White Rice have 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 13.9 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Canned Orange Juice:
300 calories of Enriched Medium-grain White Rice have 5.7 times more Iron, 6.8 times more Manganese, 19.7 times more Selenium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 16.4 times more Potassium and 52.1 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 1.3 times more Protein than Canned Orange Juice.
Both Enriched Medium-grain White Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Medium-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.