Cooked Short-grain White Rice VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Cassava?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Cassava:
- 300 calories of Cooked Short-grain White Rice have 4.6 times more Vitamin B5 than Cassava.
- While 300 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 11 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cassava provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Short-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Cassava:
- 300 calories of Cooked Short-grain White Rice have 1.5 times more Phosphorus and 1.4 times more Zinc than Cassava.
- While 300 kcal of Raw Cassava contain 2.1 times more Magnesium and 8.5 times more Potassium than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Cassava contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
- 300 calories of Cassava lack sufficient amounts of Zinc
- Both Cooked Short-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Short-grain White Rice have 2.1 times more Protein than Cassava.
- Both Cooked Short-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Short-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.