Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Chilled Orange Juice
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Chilled Orange Juice
612g
Raw Enriched Short-grain White Rice has 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Chilled Orange Juice?
Raw Enriched Short-grain White Rice VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Chilled Orange Juice:
300 calories of Raw Enriched Short-grain White Rice have 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Chilled Orange Juice:
300 calories of Raw Enriched Short-grain White Rice have 4.5 times more Iron, 6.2 times more Manganese, 20.7 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 26.8 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 17.1 times more Potassium and 47.9 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Raw Enriched Short-grain White Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Enriched Short-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.