Comparing Nutrients in 300 calories Raw Short-grain White RiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Raw Short-grain White Rice
83.8g
Boiled Spears Frozen Broccoli
1071g
Raw Short-grain White Rice has 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Short-grain White Rice or Boiled Spears Frozen Broccoli?
Raw Short-grain White Rice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Short-grain White Rice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw Short-grain White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Vitamin B1, 21.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 63.9 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Short-grain White Rice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 217.4 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, 30.3 times more Potassium, 306.9 times more Sodium, 3.5 times more Zinc and 87.3 times more Water than Raw Short-grain White Rice.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.4 times more Omega 3 and 6.1 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Short-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.