Comparing Nutrients in 300 calories Rolls, frenchVS Cassava
Weight per 300 calories
Rolls, french
108g
Cassava
188g
Rolls, french have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Cassava?
Discover which food has more nutrients per 300 calories - Rolls, french or Cassava?
Lets compare vitamin content per 300 calories of Rolls, french vs Cassava:
300 calories of Rolls, french have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Vitamin B6 and more Vitamin C than Rolls, french.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Rolls, french as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Cassava:
300 calories of Rolls, french have 3.3 times more Calcium, 5.8 times more Iron, 1.8 times more Phosphorus, 23 times more Selenium, 23.7 times more Sodium and 1.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 1.8 times more Magnesium and 4.1 times more Potassium than Rolls, french.
Both Rolls, french and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 3.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Rolls, french.
Both Rolls, french and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Rolls, french as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.