Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Rolls, french, which is very high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Oil Roasted Sunflower Seeds?
Rolls, French VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rolls, french vs Oil Roasted Sunflower Seeds:
300 calories of Rolls, french have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 56.7 times more Vitamin E than Rolls, french.
Both Rolls, french and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin E
Both Rolls, french as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Oil Roasted Sunflower Seeds:
300 calories of Rolls, french have 2.2 times more Calcium, 1.4 times more Iron and 408.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 4.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Fat, 3.4 times more Saturated Fat, 20.1 times more Omega 6 and 1.5 times more Fiber than Rolls, french.
Both Rolls, french and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
Both Rolls, french as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.