Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Frozen Orange Juice Concentrate with Calcium
204g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.5 times more Iron, 3.3 times more Manganese, 13.2 times more Selenium, 44.5 times more Sodium and 2.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 24.6 times more Calcium, 1.5 times more Magnesium, 4.3 times more Phosphorus and 6.7 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 18.8 times more Fat, 1.7 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Carbohydrate, 17.4 times more Sugars and 8.5 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber