Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Canned Orange Juice
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Canned Orange Juice
638g
Rolls, hard (includes kaiser) have 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Canned Orange Juice?
Rolls, Hard (includes Kaiser) VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Canned Orange Juice:
300 calories of Rolls, hard (includes kaiser) have 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Rolls, hard (includes kaiser) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Canned Orange Juice:
300 calories of Rolls, hard (includes kaiser) have 1.5 times more Calcium, 5.3 times more Iron, 3.5 times more Manganese, 62.7 times more Selenium, 21.8 times more Sodium and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Magnesium, 10.6 times more Potassium and 17.6 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 2.2 times more Omega 3, 9.6 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 30.9 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber