Comparing Nutrients in 300 calories Rolls, pumpernickelVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Rolls, pumpernickel
109g
Boiled Royal Red Kidney Beans
244g
Rolls, pumpernickel have 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Boiled Royal Red Kidney Beans?
Rolls, Pumpernickel VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Boiled Royal Red Kidney Beans:
300 calories of Rolls, pumpernickel have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Boiled Royal Red Kidney Beans:
300 calories of Rolls, pumpernickel have 3.3 times more Manganese, 10.3 times more Selenium and 43.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Rolls, pumpernickel.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 13.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6