Comparing Nutrients in 300 calories Rose-applesVS Acorn Flour
Weight per 300 calories
Rose-apples
1200g
Acorn Flour
60g
Full fat Acorn Flour has 20 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Acorn Flour?
Discover which food has more nutrients per 300 calories - Rose-apples or Acorn Flour?
Lets compare vitamin content per 300 calories of Rose-apples vs Acorn Flour:
300 calories of Rose-apples have 113.6 times more Vitamin A, 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Acorn Flour:
300 calories of Rose-apples have 13.5 times more Calcium, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Zinc and 310.6 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Copper and 3 times more Manganese than Raw Rose-apples.
Both Rose-apples and Acorn Flour contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5 times more Fat than Raw Rose-apples.
Both Rose-apples and Acorn Flour offer comparable quantities of Energy per 300 calories.