Comparing Nutrients in 300 calories Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CVS Toasted Sunflower Seeds
Weight per 300 calories
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
682g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.1 times more energy per unit of mass than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, which is very high in comparison to other foods. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), OCEAN SPRAY, Bottled, With Added Vitamin C VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Toasted Sunflower Seeds:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 494.4 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Toasted Sunflower Seeds:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 2.5 times more Calcium, 2.7 times more Potassium and 1246.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Iron than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.4 times more Fat, 52.9 times more Saturated Fat, 4.1 times more Fiber and 2.4 times more Protein than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
Both Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Fiber