Comparing Nutrients in 300 calories Commercial French Salad DressingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Commercial French Salad Dressing has 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Commercial French Salad Dressing
1%
82%
17%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Commercial French Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Commercial French Salad Dressing have 19.2 times more Vitamin E and 20.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Vitamin B1, 23.7 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.9 times more Copper, 6.1 times more Iron, 10.4 times more Magnesium, 15 times more Manganese, 10.1 times more Phosphorus, 11.3 times more Potassium, 1.5 times more Sodium and 8.7 times more Zinc than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 2.9 times more Fat, 2.2 times more Saturated Fat, 61.5 times more Omega 3, 27.2 times more Omega 6, 23.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Carbohydrate, 2.5 times more Fiber and 7.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6