Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Tomato Juice with Salt
Weight per 300 calories
Meatless Sandwich Spread
201g
Tomato Juice with Salt
1765g
Meatless Sandwich Spread have 8.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Tomato Juice with Salt?
Meatless Sandwich Spread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Tomato Juice with Salt:
300 calories of Meatless Sandwich Spread have 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Tomato Juice with Salt:
300 calories of Meatless Sandwich Spread have 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 5.6 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 11.8 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 3.5 times more Fat, 8.6 times more Saturated Fat, 11.9 times more Omega 3 and 21.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Carbohydrate and 11.9 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6