Comparing Nutrients in 300 calories Dry Taco MixVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Dry Taco Mix
93g
Frozen Orange Juice Concentrate with Calcium
204g
Dry Taco Mix has 2.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Orange Juice Concentrate with Calcium?
Dry Taco Mix VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Dry Taco Mix vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Dry Taco Mix vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dry Taco Mix have 10 times more Iron and 469.8 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Taco Mix have 6.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 6 times more Sugars than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber