Comparing Nutrients in 300 calories Lotus SeedsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Lotus Seeds
90g
Boiled Royal Red Kidney Beans
244g
Lotus Seeds have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Boiled Royal Red Kidney Beans?
Lotus Seeds VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Boiled Royal Red Kidney Beans:
300 calories of Lotus Seeds have 2.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Lotus Seeds.
Both Lotus Seeds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Dried Lotus Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Boiled Royal Red Kidney Beans:
300 calories of Lotus Seeds have 1.4 times more Calcium, 1.9 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 2.1 times more Iron and 2.3 times more Zinc than Dried Lotus Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 and 1.7 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.