Comparing Nutrients in 300 calories Lotus SeedsVS Florida Oranges
Weight per 300 calories
Lotus Seeds
90g
Florida Oranges
652g
Lotus Seeds have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Florida Oranges?
Lotus Seeds VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Florida Oranges?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Florida Oranges:
300 calories of Lotus Seeds have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Florida Oranges:
300 calories of Lotus Seeds have 1.2 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 7.2 times more Phosphorus and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Calcium and 44.4 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 3.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Dried Lotus Seeds.
Both Lotus Seeds and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Dried Lotus Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.