Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Frozen Orange Juice Concentrate with Calcium
204g
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Orange Juice Concentrate with Calcium?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 15.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B5, 10.2 times more Vitamin B6, 5.3 times more Vitamin B9, 314.1 times more Vitamin C and 4.2 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 5.5 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 6 times more Selenium, 9.4 times more Sodium and 12.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 43.4 times more Calcium and 3.1 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 50.2 times more Fat, 37.1 times more Saturated Fat, 109.1 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 9 times more Carbohydrate, 89.8 times more Sugars and 421.2 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.