Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Canned Orange Juice
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Canned Orange Juice
638g
Partially Defatted Sesame Flour has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Canned Orange Juice?
Partially Defatted Sesame Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Canned Orange Juice:
300 calories of Partially Defatted Sesame Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 24.4 times more Vitamin A, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Canned Orange Juice:
300 calories of Partially Defatted Sesame Flour have 1.8 times more Calcium, 8 times more Copper, 17.6 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 5.9 times more Phosphorus and 32.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Potassium and 107.9 times more Water than Partially Defatted Sesame Flour.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 9.8 times more Fat, 22.9 times more Omega 6 and 7.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.