Comparing Nutrients in 300 calories Sunflower Seed FlourVS Vodka 40%
Weight per 300 calories
Sunflower Seed Flour
92g
Vodka 40%
130g
Sunflower Seed Flour has 1.4 times more energy per 100g than Vodka 40%. It has high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vodka 40%?
Sunflower Seed Flour VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vodka 40%?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Vodka 40%:
300 calories of Sunflower Seed Flour have 451.7 times more Vitamin B1, 26.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Vodka 40%:
300 calories of Sunflower Seed Flour have more Calcium, 121.4 times more Copper, 469.1 times more Iron, more Magnesium, more Manganese, 97.6 times more Phosphorus, more Selenium and more Zinc than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Vodka lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Sunflower Seed Flour and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.