Comparing Nutrients in 300 calories Sunflower Seed FlourVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Sunflower Seed Flour
92g
Apples, dried, sulfured, stewed, with added sugar
361g
Sunflower Seed Flour has 3.9 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apples, dried, sulfured, stewed, with added sugar?
Sunflower Seed Flour VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seed Flour have 135.2 times more Vitamin B1, 3.8 times more Vitamin B2, 15.4 times more Vitamin B3, 31.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Sunflower Seed Flour have 9.7 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 29.4 times more Magnesium, 25.1 times more Manganese, 21.9 times more Phosphorus and 31.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 5.7 times more Potassium and 41.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 61.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.