Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled French Beans with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled French Beans with Salt
233g
Sunflower Seed Flour has 2.5 times more energy per 100g than Boiled French Beans with Salt. It has high energy density when compared to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled French Beans with Salt?
Sunflower Seed Flour VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled French Beans with Salt:
300 calories of Sunflower Seed Flour have 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled French Beans with Salt.
Both Sunflower Seed Flour and Boiled French Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled French Beans with Salt:
300 calories of Sunflower Seed Flour have 5.9 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 19.2 times more Selenium and 3.1 times more Zinc than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.4 times more Calcium, 14 times more Potassium and 203.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 362.6 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled French Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.