Comparing Nutrients in 300 calories Sunflower Seed FlourVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Sunflower Seed Flour
92g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Sunflower Seed Flour has 8.2 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Without Caffeine Lemon-lime SPRITE Carbonated?
Sunflower Seed Flour VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 59.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Sunflower Seed Flour have 7 times more Calcium, 210.2 times more Copper, 7.4 times more Iron, 42.5 times more Magnesium, 121.2 times more Manganese, more Phosphorus, more Selenium and 15.2 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 98 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 117.9 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.