Sunflower Seed Flour has 6.9 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cran Pomegranate OCEAN SPRAY?
Sunflower Seed Flour VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cran Pomegranate OCEAN SPRAY:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 40.6 times more Vitamin B3, more Vitamin B6 and 8 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 144.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cran Pomegranate OCEAN SPRAY:
300 calories of Sunflower Seed Flour have 8.2 times more Calcium, 27.4 times more Copper, 8 times more Iron, 49.9 times more Magnesium, 15.8 times more Manganese, 99.3 times more Phosphorus, more Selenium and 35.7 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 80.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Fiber and 99 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein