Comparing Nutrients in 300 calories Sunflower Seed FlourVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Sunflower Seed Flour
92g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Sunflower Seed Flour has 5.8 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Sunflower Seed Flour VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Sunflower Seed Flour have 182.5 times more Vitamin B1, 6.5 times more Vitamin B2, 44.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 132.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Sunflower Seed Flour have 9.8 times more Calcium, 32.7 times more Copper, 28.4 times more Iron, 59.4 times more Magnesium, 14.8 times more Manganese, 118.4 times more Phosphorus, 100 times more Selenium and 42.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 36.9 times more Sodium and 67 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 28.5 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein