Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Sunflower Seed Flour VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 191 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Sunflower Seed Flour have 16.8 times more Copper, 16.7 times more Magnesium, 3.6 times more Phosphorus and 3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.2 times more Calcium, 3.5 times more Iron, 120.9 times more Sodium and 1.9 times more Zinc than Partially Defatted Sunflower Seed Flour.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.4 times more Fiber and 18.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.7 times more Fat, 414.6 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein