Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Cherries, sweet, canned, juice pack, solids and liquids
556g
Sunflower Seed Flour has 6 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cherries, sweet, canned, juice pack, solids and liquids
Sunflower Seed Flour VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Flour have 29.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cherries, sweet, canned, juice pack, solids and liquids:
300 calories of Sunflower Seed Flour have 1.3 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, more Selenium and 8.2 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 11.8 times more Potassium and 68.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.