Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned Chickpeas with Liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Canned Chickpeas with Liquids
341g
Sunflower Seed Flour has 3.7 times more energy per 100g than Canned Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Chickpeas with Liquids?
Sunflower Seed Flour VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Chickpeas with Liquids:
300 calories of Sunflower Seed Flour have 26.9 times more Vitamin B1, 4.8 times more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Chickpeas with Liquids:
300 calories of Sunflower Seed Flour have 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 7.9 times more Selenium and 1.9 times more Zinc than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Manganese, 8 times more Potassium, 343.3 times more Sodium and 39 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Chickpeas with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 4.5 times more Fat, 61.1 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6