Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 300 calories
Sunflower Seed Flour
92g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sunflower Seed Flour VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
Both Partially Defatted Sunflower Seed Flour and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 300 kcal
Both Partially Defatted Sunflower Seed Flour as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Sunflower Seed Flour have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4.3 times more Iron than Partially Defatted Sunflower Seed Flour.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 4.9 times more Fat, 1.3 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 300 calories.