Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cookies, gingersnaps
Weight per 300 calories
Sunflower Seed Flour
92g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, gingersnaps?
Sunflower Seed Flour VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, gingersnaps:
300 calories of Sunflower Seed Flour have 20.3 times more Vitamin B1, 2.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, gingersnaps.
Both Sunflower Seed Flour and Cookies, gingersnaps provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, gingersnaps:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 10.6 times more Phosphorus, 14.6 times more Selenium and 11.5 times more Zinc than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 4 times more Potassium and 145 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3 times more Fiber and 11 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 4.8 times more Fat and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.