Comparing Nutrients in 300 calories Sunflower Seed FlourVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Sunflower Seed Flour
92g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Sunflower Seed Flour has 5.2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Sunflower Seed Flour VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Sunflower Seed Flour have 2.8 times more Calcium and 8.5 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 11 times more Potassium and 57.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 22.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein