Comparing Nutrients in 300 calories Sunflower Seed FlourVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Sunflower Seed Flour has 4.5 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Gooseberries, canned, light syrup pack, solids and liquids
Sunflower Seed Flour VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 35.7 times more Vitamin B1, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 16.6 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 34.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 22 times more Phosphorus, 32.6 times more Selenium and 10.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 5.1 times more Potassium and 47.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 16.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.