Comparing Nutrients in 300 calories Sunflower Seed FlourVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Sunflower Seed Flour
92g
Juice, apple and grape blend, with added ascorbic acid
600g
Sunflower Seed Flour has 6.5 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Juice, apple and grape blend, with added ascorbic acid
Sunflower Seed Flour VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Sunflower Seed Flour have 81.5 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 28.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 141.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 26.3 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 7.4 times more Manganese, 11.7 times more Phosphorus, 89.3 times more Selenium and 15.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 9.3 times more Potassium and 76 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4 times more Fiber and 46.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.