Comparing Nutrients in 300 calories Sunflower Seed FlourVS Nectarines
Weight per 300 calories
Sunflower Seed Flour
92g
Nectarines
682g
Sunflower Seed Flour has 7.4 times more energy per 100g than Nectarines. It has high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Nectarines?
Sunflower Seed Flour VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Nectarines?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Nectarines:
300 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain 63 times more Vitamin A and 30.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Nectarines provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Nectarines:
300 calories of Sunflower Seed Flour have 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, more Selenium and 3.9 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 22.2 times more Potassium and 86.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.1 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Nectarines offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.