Comparing Nutrients in 300 calories Sunflower Seed FlourVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Peaches, canned, water pack, solids and liquids
1250g
Sunflower Seed Flour has 13.6 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, canned, water pack, solids and liquids?
Sunflower Seed Flour VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Peaches, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 26.1 times more Vitamin B1, 9.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 183.4 times more Vitamin A and 30.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Peaches, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Flour have 4.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 14.3 times more Selenium and 4 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 20.1 times more Potassium and 169.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 2.3 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.