Sunflower Seed Flour has 2.5 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Puddings, tapioca, ready-to-eat?
Sunflower Seed Flour VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Puddings, tapioca, ready-to-eat:
300 calories of Sunflower Seed Flour have 53 times more Vitamin B1, 44.9 times more Vitamin B3, 11.2 times more Vitamin B5, 12.5 times more Vitamin B6 and 29.5 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Puddings, tapioca, ready-to-eat:
300 calories of Sunflower Seed Flour have 37.9 times more Copper, 24 times more Iron, 23 times more Magnesium, 71.6 times more Manganese, 4.6 times more Phosphorus, more Selenium and 9 times more Zinc than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Calcium, 3.4 times more Potassium and 121.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 9.8 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 6 times more Fat, 17.5 times more Saturated Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.