Sunflower Seed Flour VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Puddings, vanilla, dry mix, regular, with added oil:
- 300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1867.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Puddings, vanilla, dry mix, regular, with added oil:
- 300 calories of Sunflower Seed Flour have 8.6 times more Calcium, 96.9 times more Copper, 149.9 times more Iron, 78.3 times more Magnesium, 172 times more Manganese, 260 times more Phosphorus, 73.2 times more Selenium and 62.3 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 222 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and 181.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.