Sunflower Seed Flour VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of Sunflower Seed Flour have 76.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6 and 17 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, popcorn, caramel-coated, with peanuts:
- 300 calories of Sunflower Seed Flour have 2.1 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 6.7 times more Phosphorus, 18.3 times more Selenium and 4.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.3 times more Potassium and 48.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.7 times more Fiber and 9.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 3.9 times more Fat, 3 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.