Comparing Nutrients in 300 calories Sunflower Seed FlourVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 300 calories
Sunflower Seed Flour
92g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Sunflower Seed Flour has 6.9 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Sunflower Seed Flour VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Flour have 12.4 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 211.6 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 4.9 times more Selenium and 3.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7.5 times more Calcium, 14.9 times more Potassium, 106.4 times more Sodium and 82.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.3 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 159.5 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6