Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled California Red Kidney Beans
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled California Red Kidney Beans
242g
Sunflower Seeds have 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled California Red Kidney Beans?
Sunflower Seeds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled California Red Kidney Beans:
300 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Dried Sunflower Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled California Red Kidney Beans:
300 calories of Sunflower Seeds have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 9.4 times more Selenium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4 times more Calcium, 2.7 times more Iron and 3.1 times more Potassium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 121.4 times more Fat, 67.6 times more Saturated Fat and 244.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.