Comparing Nutrients in 300 calories Sunflower SeedsVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Sunflower Seeds
51.4g
Kiwi Strawberry Juice Drink
638g
Sunflower Seeds have 12.4 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Kiwi Strawberry Juice Drink?
Sunflower Seeds VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Kiwi Strawberry Juice Drink:
300 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 219.2 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Kiwi Strawberry Juice Drink:
300 calories of Sunflower Seeds have more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 230.5 times more Water than Dried Sunflower Seed Kernels.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 7.6 times more Carbohydrate and 55.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 300 calories.