Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled Broadbeans with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled Broadbeans with Salt
273g
Sunflower Seeds have 5.3 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Broadbeans with Salt?
Sunflower Seeds VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled Broadbeans with Salt:
300 calories of Sunflower Seeds have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 331.2 times more Vitamin E than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled Broadbeans with Salt:
300 calories of Sunflower Seeds have 1.3 times more Copper, 1.4 times more Magnesium and 3.8 times more Selenium than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 2.2 times more Potassium and 142.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Broadbeans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 24.2 times more Fat, 12.7 times more Saturated Fat and 28.6 times more Omega 6 than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 5.2 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 300 calories.