Comparing Nutrients in 300 calories Sunflower SeedsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 300 calories
Sunflower Seeds
51.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Sunflower Seeds have 49.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 484.4 times more Vitamin A, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
300 calories of Sunflower Seeds have 4.2 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6.1 times more Calcium, 3.3 times more Iron, 1.9 times more Manganese and 85.4 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 5.2 times more Fat, 2.2 times more Saturated Fat, 11.7 times more Omega 6 and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 5.8 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 in 300 calories.