Sunflower Seeds have 1.3 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cookies, peanut butter, commercially prepared, soft-type?
Sunflower Seeds VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Sunflower Seeds have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 39 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Sunflower Seeds have 17.6 times more Copper, 4.6 times more Iron, 7.9 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 9.4 times more Selenium and 7.1 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 47.7 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 1.7 times more Fat, 4.3 times more Omega 6, 4 times more Fiber and 3.1 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 300 calories.