Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cabernet Franc Red Wine
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cabernet Franc Red Wine
361g
Roasted Sunflower Seeds have 7 times more energy per 100g than Cabernet Franc Red Wine. It has very high energy density when compared to other foods. Cabernet Franc Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cabernet Franc Red Wine?