Roasted Sunflower Seeds have 2.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Roasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Roasted Sunflower Seeds have more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 74.1 times more Vitamin B2, 30.5 times more Vitamin B3, 26.7 times more Vitamin B6 and 4597.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Roasted Sunflower Seeds have 227.4 times more Copper, 20.2 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 52.8 times more Calcium, 5.7 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium and 72.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 9.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 300 calories.