Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Oatmeal Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Oatmeal Bread
112g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oatmeal Bread?
Roasted Sunflower Seeds VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Oatmeal Bread:
300 calories of Roasted Sunflower Seeds have 9.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 25.1 times more Vitamin E than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 8.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oatmeal Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Oatmeal Bread:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 2 times more Calcium, 1.5 times more Iron and 322.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oatmeal Bread contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.2 times more Fat, 3.4 times more Saturated Fat, 9.5 times more Omega 6 and 1.3 times more Fiber than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 3.1 times more Omega 3, 4.4 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oatmeal Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3